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    Illustration: Israel G. Vargas

    Stents for heart disease. Spinal fusion for back pain. Vena cava filters for blood clots. Vertebroplasty for osteoporosis. A recent report from the Lown Institute, a nonprofit that focuses on improving healthcare, found that during the pandemic year of 2020, adults on Medicare received 106,474 overused or unnecessary surgeries or procedures—and those were near the top of the list.

    According to the Lown Institute, overuse, or low-value care, “refers to medical services that offer little to no clinical benefit or are more likely to harm patients than help them.”

    “It’s very easy for doctors and patients to go down the path of doing a medical procedure because it seems like, in theory, it would be safer and better, but that’s not always the case,” says Vikas Saini, MD, a cardiologist and president of the institute. “More medical care isn’t necessarily always better, especially for older adults.”

    Given this, it may be helpful to know more about overused procedures so that you can have productive conversations if your doctor recommends one. Here’s a spotlight on the four mentioned previously. (For info on others, see the consumer right full report.)

    Stents for Heart Disease

    What it is: A clogged artery is cleared and then propped open with a tiny stent that’s left in place. This may be the right call after a heart attack or for people with a significant narrowing of the left main coronary artery, says David Maron, MD, director of preventive cardiology at the Stanford University School of Medicine.

    When it’s questionable: If you have coronary artery disease (plaque buildup in the walls of arteries that supply blood to the heart) but it’s stable, you’re unlikely to benefit. (Stable means generally no chest pain or shortness of breath, or only with exercise or stress—and it resolves with rest or medication.) A study co-led by Maron found that people with moderate or severe but stable heart disease who took medication for it were no more at risk of a heart attack or death than those who had procedures like stenting.

    Note: If you have stable coronary artery disease and notice worsening symptoms—for example, they begin to occur even when you’re at rest—it’s reasonable to talk to your doctor about a stent, Saini says.

    Spinal Fusion for Chronic Back Pain

    What it is: This surgery permanently connects two or more vertebrae in the spine—using metal plates, rods, or screws—to eliminate the motion between them that can cause pain.

    Spinal fusion is appropriate in situations such as a spinal fracture from a car accident, a severe bone infection, or a tumor that causes part of your spine to collapse, says Steven Atlas, MD, MPH, director of The Primary Care Practice-Based Research & Quality Improvement Network at Massachusetts General Hospital in Boston. But generally, “that’s not when it’s being done,” he says.

    When it’s questionable: Surgeons may advise spinal fusion for chronic lower back pain from severe arthritis or age-related wear from spinal disks, Atlas says. But studies suggest that in these circumstances, the procedure is no more effective than nonsurgical approaches such as physical therapy, he notes.

    If you have severe chronic back pain and have used measures like PT for six to 12 months without much improvement, however, consider asking your doctor about laminectomy, Atlas says. In that procedure, part or all of the vertebral bone is removed to enlarge the spinal canal and ease pressure on your spinal cord, disks, and nerves.

    Vena Cava Filters for Clots

    What it is: If you have blood clots in your legs, your doctor may advise that you have surgery to place a small filter in a vein, especially if a clot has travelled up to your lungs in the past. The goal is to prevent clots from making their way to your lungs (known as pulmonary embolism) or brain, where they could cause a stroke. This procedure might be necessary for people who can’t tolerate traditional treatment (oral or injectable blood thinners). “But that’s the exception and not the norm,” says Behnood Bikdeli, MD, MS, a cardiologist at Brigham and Women’s Hospital in Boston.

    When it’s questionable: There’s no clear evidence that these filters are more effective than­ blood thinners, Bikdeli says. A review he co-authored, concluded that while the filters do seem to reduce the risk of pulmonary embolisms, they don’t lower clot-related death rates and can hike the chance that more leg blood clots will develop. Yet they’re still often used. A study Bikdeli authored, involving more than half a million people hospitalized for the embolisms, found that about 1 in 6 people ages 65 or older received a vena cava filter.

    Vertebroplasty for Osteoporosis

    What it is: Osteoporosis heightens the risk of painful compression fractures, a bone break in the vertebrae. One way to treat them is vertebroplasty, where a surgeon injects special cement into the fractured area to support the spine and help to relieve pain. Some research suggests that it may offer benefits in the case of severe compression fractures, such as those significant enough to require opioid drugs to ease discomfort, says Joshua Hirsch, MD, chief of the Interventional Spine Service at Massachusetts General Hospital.

    When it’s questionable: In most cases, vertebroplasty is no more effective at relieving compression fracture pain than a placebo, according to a 2018 Cochrane review of multiple studies. It also noted that vertebroplasty has the potential to cause side effects such as spinal cord or nerve root compression, bone infection, and cement leaking into the bloodstream. That’s why, in general, this procedure isn’t recommended for mild to moderate pain that responds to pain relievers like acetaminophen, ibuprofen, or naproxen, as well as the nasal medicine calcitonin, says Patrick Doherty, MD, associate professor of clinical neurosurgery at the Yale School of Medicine. To prevent future vertebral fractures if you have osteoporosis, he suggests that you get plenty of calcium and vitamin D, avoid smoking, limit alcohol, and, when appropriate, take osteoporosis medication.

    Four Questions to Ask Before Any Procedure

    If your doctor suggests surgery, you may hesitate to ask many questions. But “every medical procedure or surgery carries risks, especially among older adults,” Saini says. “There’s too much at stake: time, money, and most important, your health—not to voice concerns.” Here are questions he suggests and something to mention.

    1. If your parent had my condition, would you recommend this procedure?“This forces your physician to take a moment and pause,” Saini says.
    2. What happens if I wait? If putting surgery off for six months to see if your issue resolves won’t affect the outcome, waiting may be reasonable.
    3. What could go wrong if I have this procedure?You want to clearly know what the worst possible outcome could be,” Saini says.
    4. What alternatives are not quite as good but are still effective in my case?You want to know, for instance, if other appropriate options may be less invasive, cause fewer side effects, or require less healing time.

    Also, tell your doctor you plan to get a second opinion. “There are a lot of gray areas in medicine,” Saini says, “and it’s not an exact science. Your physician should welcome other colleagues’ ideas and opinions.”

     

  • World Toilet Day, observed every November 19th, is a global call to action aimed at raising awareness about the importance of sanitation. In Nigeria, this day takes on particular significance, as millions of people across the country still lack access to safe and adequate sanitation facilities. This year’s theme, “TOILET: A PLACE FOR PEACE,” serves as a poignant reminder that toilets are not only essential for public health and dignity but also play a critical role in fostering peace and social stability.

    Nigeria, with its vast population and diverse socio-economic challenges, faces significant sanitation issues. From crowded urban slums to rural communities with inadequate infrastructure, the lack of safe toilets has far-reaching consequences for individuals and society at large. Visit http://www.savetheconsumers.org

    THE SAVE THE CONSUMER highlights that addressing these challenges is not only a matter of improving health or hygiene but also one of creating a more peaceful, inclusive, and prosperous society.

    THE SANITATION CRISIS IN NIGERIA

    Despite some progress in improving access to sanitation, Nigeria still struggles with a sanitation crisis. According to recent reports, nearly 47 million Nigerians lack access to basic sanitation facilities, and around 25% of the population practice open defecation. This situation has serious consequences, not just for public health, but also for social and economic development. Poor sanitation is a major contributor to the spread of diseases like cholera, typhoid, and dysentery, which disproportionately affect vulnerable groups, especially children and the elderly. http://www.savetheconsumers.org

    Moreover, the absence of clean and safe toilets in many parts of Nigeria is also deeply tied to social inequalities. Women and girls in particular face unique challenges when it comes to sanitation. In the absence of private, safe toilets, they are forced to defecate in open spaces, often at night, putting them at risk of violence and exploitation. The lack of safe sanitation facilities contributes to a range of social issues, including gender-based violence, school dropout rates for girls, and a general lack of dignity and respect. Save the Consumers initiative also has a programme that provides (builds) toilets for the public in strategic areas where people suffering from not having a good toilet. To support or partner with us visit us @ http://www.savetheconsumers.org  

    TOILETS AS A PATH TO PEACE IN NIGERIA

    The theme “TOILET: A PLACE FOR PEACE” offers important insights into how improving sanitation can play a pivotal role in creating peaceful, stable, and thriving communities in Nigeria. By providing access to safe and hygienic toilets, we are not just addressing a public health issue but are also fostering an environment where peace can flourish. Here’s how toilets contribute to peacebuilding in Nigeria:

    1. Health and Safety for All

    One of the most immediate benefits of improving sanitation is the reduction of waterborne diseases, which have plagued Nigerian communities for years. Clean toilets reduce the spread of deadly diseases, improving public health and creating a safer environment for everyone. Healthy individuals are more productive, and healthier communities are less prone to social unrest.

    1. Empowering Women and Girls

    Access to private, secure toilets is essential for the safety and dignity of women and girls. In many parts of Nigeria, women and girls face daily risks of assault, harassment, and exploitation when they have to relieve themselves in unsafe or unsanitary places. By ensuring that women and girls have access to clean and safe toilets, we empower them to participate more fully in education, work, and community life. This enhances gender equality, reduces violence, and promotes peace within families and communities.

    1. Economic Development and Stability

    Sanitation has a direct impact on economic productivity. When individuals are sick due to unsanitary conditions, they are unable to work or go to school, which hinders the development of human capital. Investing in sanitation infrastructure, such as toilets, improves productivity, fosters economic stability, and promotes peace through enhanced economic opportunity.

    1. Social Cohesion and Reduced Tensions

    The lack of access to proper sanitation often exacerbates social inequalities. Communities without sufficient toilets are often marginalized, leading to resentment, frustration, and social tensions. By providing toilets to underserved populations, we reduce social divides, promote equality, and foster social harmony. When everyone has access to sanitation, it helps reduce the risk of conflict and promotes unity and peace within communities.

     Save the Consumers initiative also has a programme that provides (builds) toilets for the public in strategic areas where people suffering from not having a good toilet. To support or partner visit us @ http://www.savetheconsumers.org  

    THE ROLE OF GOVERNMENT, BUSINESS, AND INDIVIDUALS

    The Save The Consumer stresses that achieving the vision of "TOILET: A PLACE FOR PEACE" in Nigeria requires coordinated efforts from all sectors of society:

    Government: The Nigerian government must prioritize sanitation in its policies and development plans. This includes investing in infrastructure, ensuring access to safe toilets in rural and urban areas, and implementing policies that encourage behaviour change to reduce open defecation. The government should also work to strengthen the enforcement of sanitation standards and regulations at all levels.

    Business and Innovation: Private sector companies can play a crucial role in addressing Nigeria's sanitation challenges by investing in innovative and affordable toilet solutions. Sustainable, low-cost technologies can help provide solutions for underserved communities. Moreover, businesses should consider corporate social responsibility (CSR) initiatives that focus on improving access to sanitation.

    Individuals and Communities: People in Nigeria can take collective action by supporting local efforts to improve sanitation. Individuals can also help raise awareness about the importance of toilets and sanitation, advocating for policies and projects that ensure equitable access for all. Education on proper sanitation practices can also be a key step in improving health and reducing the stigma associated with poor sanitation.

     Save the Consumers initiative also has a programme that provides (builds) toilets for the public in strategic areas where people suffering from not having a good toilet. To support or partner visit us @ http://www.savetheconsumers.org  

    CONCLUSION: A CALL TO ACTION FOR NIGERIA

    World Toilet Day is not just an opportunity to reflect on the global sanitation crisis, but also a chance to focus on local solutions and actions. In Nigeria, where sanitation challenges are particularly acute, the need to celebrate this day and raise awareness about the importance of toilets has never been more urgent.

    Access to safe toilets is more than just a basic need—it is a matter of peace, dignity, and human rights. By improving sanitation, we create a foundation for healthier, more peaceful communities in Nigeria, where every person, regardless of their gender, age, or socioeconomic status, can live with dignity and respect.

    As we mark World Toilet Day this year with the theme "Toilet: A Place for Peace," we must recommit to addressing Nigeria’s sanitation crisis and work together to ensure that everyone has access to the basic right of safe, clean, and private sanitation. Only then can we build a more peaceful and prosperous Nigeria for all.

    Let us all contribute to the global movement for sanitation and peace—because when everyone has a toilet, peace becomes a reality.  Save the Consumers initiative also has a programme that provides (builds) toilets for the public in strategic areas where people suffering from not having a good toilet. To support or partner with us visit @ http://www.savetheconsumers.org  

     

     

     

  • Understanding Cholera

    Cholera is a highly infectious disease caused by the ingesting of contaminated food or water with the bacterium Vibrio cholerae. It can lead to severe diarrhoea, dehydration, and even death if left untreated.

    AIMS

    This newsletter aims to provide you with valuable information and tips to prevent the spread of cholera and maintain a healthy and safe environment.

    As of June 11, 2024, 30 states in Nigeria have reported suspected cases of cholera. The 10 most affected states are:

    - Bayelsa, Zamfara, Abia, Cross River, Bauchi, Delta, Katsina, Imo, Nasarawa and Lagos

    The Lagos State Government declared a cholera outbreak on June 9, 2024, and as of June 12, 2024, there were 324 suspected cholera cases, including 15 deaths.

    The outbreak is linked to consuming contaminated water and inadequate sanitation, with a total of 401 suspected cases and 21 fatalities in the state.

    Katsina State has not made any specific statements regarding the cholera outbreak. However, the state is one of the 10 states in Nigeria that have reported 90% of the cholera cases, according to the Nigeria Centre for Disease Control and Prevention (NCDC)  The NCDC has been providing support to the affected states, including Katsina, to combat the spread of cholera.

    • Cholera is an acute diarrheal disease that can be deadly if left untreated, affecting people with inadequate access to safe water and basic sanitation
    • The WHO aims to reduce cholera deaths by 90% and eliminate cholera in 20 countries by 2030 through improved surveillance, water and sanitation interventions, community engagement, and vaccination efforts.
    • TheGlobal Task Force on Cholera Control (GTFCC) and theCountry Support Platform (CSP) support countries in implementing National Cholera Plans and provide operational assistance, advocacy, and policy guidance.

    Causes of cholera

    - Ingestion of food or water contaminated with cholera bacteria

    - Poor sanitation and hygiene

    - Living in crowded areas without proper sanitation

    - Conflict, unplanned urbanization, and climate change

    Cholera can be spread through

    - Lack of access to safe drinking water

    - Eating food made with contaminated water

    - Eating raw or undercooked seafood

    - Eating raw fruits and vegetables

    - Close contact with people who have cholera

    Symptoms of Cholera

    - Acute profuse, painless watery diarrheal (rice water stools) of sudden onset

    - Vomiting

    - Nausea

    - Fever

    - Severe cases can lead to death within hours due to dehydration

    Prevention is Key

    - Ensure access to safe, potable drinking water

    - Proper sanitation and waste disposal

    - Appropriate hygiene including handwashing

    - Avoid raw fruits and vegetables, food from street vendors, and raw or undercooked seafood

    Advice to the Public

    - Practice good personal hand hygiene

    - Ensure that food is well cooked before consumption

    - Avoid open defecation and indiscriminate refuse dumping

    - If you or anyone you know experience sudden watery diarrheal, visit a healthcare facility immediately

    Stay Informed

    Stay up-to-date with the latest news and updates on cholera outbreaks and prevention measures.

    NB: if we take care of ourselves by observing the water we take and also our surroundings we will not be affected with cholera.

     

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    The Nigerian Centre for Disease Control and Prevention (NCDC) has several channels for reporting cases of disease outbreaks and for seeking information.

    Here are some of the NCDC helpline:

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    Phone: +234 0970 000 100

    SMS:    +234 809 955 5555

    WhatsApp: +234 809 955 5555

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    You can also report cases of disease outbreaks or seek information through the NCDCs Surveillance and Response Unit.

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    Phone: +234 0970 000 100.

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